In-Person Sessions at the Summit County Community and Senior center
Now Live Streamed-Available Via Zoom
83 Nancy’s Place, Frisco, CO 80443
Virtual Meeting Room Opens 10 Minutes before Class Start Time
Donation Based Group Fitness Classes
Venmo Link – Virtual Class Donations
Wednesdays
Strength & Balance
9:30am – 10:15am
A low-intensity, beginner-friendly Strength & Balance class that blends gentle functional movements with mindful cues to improve stability, confidence, and ease in everyday motion.
Zoom Link – Access available with submitted Liability Waiver
Strength & Conditioning
10:30am – 11:15am
A moderate-intensity Strength & Conditioning class that builds power, endurance, and functional resilience through playful, purposeful movement designed to challenge you without overwhelming your body.
Zoom Link – Access available with submitted Liability Waiver
Fridays
Back, Core and Hip Strengthening (Formerly Pelvic Floor and Hip)
1:00pm – 1:45pm
A moderate-intensity Pelvic Floor & Hip Strengthening mat class that blends intentional core activation, controlled mobility, and supportive breathwork to build deep stability, reduce discomfort, and enhance confidence in everyday movement.
Zoom Link – Access available with submitted Liability Waiver
Strength & Balance
2:00pm – 2:45pm
A low-intensity, beginner-friendly Strength & Balance class that blends gentle functional movements with mindful cues to improve stability, confidence, and ease in everyday motion.
Zoom Link – Access available with submitted Liability Waiver