Guided Adventure and Outdoor Play
Adventure Awaits: Play, Explore, and Thrive Outdoors
Discover the Perfect Balance of Fun, Fitness, and Nature
Whether you’re hitting the trails, paddling serene waters, or enjoying a friendly game, this is your chance to move mindfully and embrace the outdoors.
Why Choose Mindful Moves Wellness?
At Mindful Moves Wellness, we believe movement is more than just exercise—it’s a way to connect with nature, find joy, and build strength. Our Guided Adventure and Outdoor Sports service offers personalized activities that help you explore the great outdoors while staying active and mindful
What You’ll Gain from Working with Me
- Stay Active in Nature: Enjoy activities like hiking, paddleboarding, skiing, and more, tailored to your fitness level.
- Learn and Improve: Enhance your skills in sports like tennis and basketball with guided support.
- Connect and Unwind: Rejuvenate your mind and body by engaging with the natural world.
- Personalized Experiences: Activities are customized to your goals, preferences, and pace.
- Fun and Friendship: Whether solo or with a group, enjoy a positive and uplifting experience
Your Personalized Journey to Strength and Better Movement
- Schedule a Consultation: Let’s chat about your interests and goals to create the perfect experience for you.
- Pick Your Adventure: Choose from activities like hiking, skiing, climbing or sports sessions.
- Plan Your Session: We handle the logistics, so you can focus on having fun and staying safe.
- Enjoy the Experience: Connect, move, and thrive in a supportive and engaging environment.
My individualized programs are ideal for anyone who
- Nature lovers looking to stay active outdoors and want a companion
- Individuals wanting a mindful and engaging way to reach fitness goals.
- Beginners eager to try new outdoor sports or adventures.
- Anyone who is limiting their outdoor play due to fear or anxiety
- Those who enjoy both solo and group activities in a fun, guided setting.
Got Questions? I’ve Got Answers
What fitness levels can participate?
All fitness levels are welcome! Activities are customized to suit your experience and comfort.
Do I need to bring my own equipment?
Some equipment can be provided or rented. We’ll discuss specifics during your consultation.
Are group sessions available?
Yes, you can book solo sessions or bring a group for shared fun and exploration. Group size would need to be discussed prior and price for service may be affected
What if I’m new to these activities?
No problem! Our guidance can ensure a supportive and beginner-friendly experience, if that is what is needed
Ready to Get Started?
Book your FREE 30-minute consultation to see how personal training and corrective exercise can transform the way you move and feel.