Description
Build the Strength and Confidence to Keep Up With the Life You Love
A 12-week strength and wellness program from Mindful Moves Wellness, designed specifically for adults 50+ who want to feel stronger, move with confidence, and enjoy a more active, healthy life.
Mountain Life: Ready & Steady helps adults build the strength, confidence, healthy habits, and community they need to fully enjoy everything mountain life has to offer. Through progressive fitness, practical wellness education, and supportive coaching. Our mission is simple: Help every participant leave believing they are more capable than they ever realized.
12 unique weekly classes offering Strength, Conditioning and Balance Training 2 times per week as well as a weekly themed wellness education session. These sessions are available via Zoom.
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